Tuesday, October 13, 2015

Weekly meal plan 10/11/15 week

Sunday:  Turkey burgers, massaged kale salad with dried cranberries, homemade apple sauce.

Monday:  OUT:  holiday- we are all home!

Tuesday:  Chickpea patties on salad, whole wheat couscous, rasberries for dessert

Wednesday:  kale, cranberry and goat cheese stuffed chicken **new recipe!  leftover couscous.

Thursday:  Spinach lentil stew

Friday:  movie night at school- light dinner before hand of smoothie and egg/spinach  muffins.

Saturday:  Whole wheat spaghetti with leftover spinach lentil stew on top.  (1 week to go before marine corps marathon- no more beans!!  beginning less fiber after tonight, etc!)

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