THE BIKE:
The bike is usually a strong point for me, and I need to
make sure that this year I don’t rely/relax on it, but USE IT!!
I want to have my BEST bike ever. My goal is UNDER 2:30. Which is a PR by a little over a minute. I’ve always hovered 2:32- 2:36.
So the entire focus is FIERCE and focused and every second
counts.
Yes, I have to be smart, but I want to GO FOR IT>
This means:
1.
FOCUS
2.
EATING/FUELING
3.
FOCUS
4.
Relaxing THROUGH the work…. Remembering that it
is not THE FINISH LINE at the end. (so a bit of mental chill through the work).
5.
FOCUS
I am pretty confident of my bike right now
and happy with the training I’ve had. I’ve
pushed hard. I think I’m going to have a
great bike/ more on this in later post.
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